Free AI-Powered Warm-Up Drills for Coaches | Teammate.ai

AI-Powered Warm-Up Drills

Get free AI-powered warm-up drill plans for your sports team. Access hundreds of customized warm-up routines designed specifically for your sport, age group, and skill level - all completely free.

How It Works

Submit your team details

Tell us about your sport, age group, and specific needs in just a few clicks.

Our AI creates custom warm-up routines

Our advanced AI analyzes your needs and generates sport-specific warm-up drills tailored to your team.

Access your drills anytime, anywhere

Get instant access to your custom warm-up routines on any device, with video demonstrations included.

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Sport *

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As featured in

Why Proper Warm-Ups Matter

Scientifically designed to enhance performance and reduce injuries

41%

reduction in injury rates with proper sport-specific warm-up routines

27%

improvement in athletic performance with structured warm-up protocols

88%

of coaches using Teammate.ai report better team focus and engagement

Proper warm-ups aren't just about preventing injuries—they're about maximizing performance, building team cohesion, and developing good habits that last a lifetime.

Teammate.ai is dedicated to helping coaches implement the most effective warm-up routines with minimal preparation time.

About Teammate

Our Mission

At Teammate we are a team of nerdy ex athletes that believe in the incredible power of sports to improve lives and shape communities. We're building a free collection of AI products and teammates (AI agents) to save you time and money to support the incredible work you do in your community.

Learn more about us

What Coaches Are Saying

"These AI warm-up drills have transformed our practice sessions. My players are more engaged, and I've noticed fewer early-game injuries. The sport-specific exercises are exactly what we needed."

Jason Davis

Youth Basketball Coach

"As a soccer coach for 15 years, I've tried countless warm-up routines. These AI-generated drills are by far the most comprehensive and effective I've used. The players love the variety too!"

Sarah Martinez

High School Soccer Coach

"The time I save with these ready-to-use warm-up plans is incredible. I can focus more on strategy and skill development while knowing my players are properly prepared for practice and games."

Robert Johnson

Youth Football Coach

Benefits for Coaches

Save Time

Stop spending hours researching and planning warm-ups. Our AI delivers ready-to-use routines in seconds.

Reduce Injuries

Science-backed warm-up routines specifically designed to prevent common injuries in your sport.

Boost Performance

Players who warm up properly show significant improvements in speed, agility, and game performance.

Ready to Transform Your Team's Warm-Up Routine?

Join thousands of coaches who are saving time, reducing injuries, and improving performance with our free AI-powered warm-up drills.

Get Your Free Warm-Up Drills Now